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karna harus berangkat pagi, keseringan nimbang sebelum pup, karna biasanya pup pas udah siang. tapi seneng sih udah bisa turun 2kg selama sebulan setengah, padahal kukira dengan pola makanku paling sebulan 1kg doang.
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62.8 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1533 kcal
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Fat: 58.63g | Prot: 95.03g | Carbs: 163.62g.
Breakfast: Grapes, Papaya. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Fried Tofu (with Calcium Sulfate), Lettuce, Egg White, Bolognese Sauce, Cooked Tuna, Brown Rice (Medium-Grain, Cooked). Dinner: Boiled Egg, Ayam Geprek, Mie Sedaap Korean Spicy, Indomie Mi Goreng Rasa Iga Penyet. more...
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Losing 1.4 kg a Week
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