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3hari kalap makan yg berminyak (cireng, otak-otak dll) dan naik lagi.. gpp hany gpp tenang jgn stress pasti bisa turun lagi, jadi tau kalo mkn apa aja yg buat tubuhku cepet naik, masih tahap mengenali tubuh sendiri.. semangat clean food dan inget defisit kalori. semangaaaaaat.
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83 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1468 kcal
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Fat: 45.58g | Prot: 72.89g | Carbs: 197.56g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Udang Goreng, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Brokoli. Dinner: Pangsit Polos, Bihun Panjang, Tahu Goreng, Cilok, Telur, Quaker Instant Oatmeal, Pisang. more...
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2771 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 11 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 10.5 kg a Week
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