Weigh In record (no journal entry) for 04 September 2019
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91.2 kg
Lost so far: 8.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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833 kcal
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Fat: 23.44g | Prot: 25.20g | Carbs: 131.60g.
Breakfast: Сити Гурмэ Каша Пшенная с Тыквой. Lunch: Магнит Банан, Каша Пшенная. Dinner: Молодая Морковь, Bebivita Овощной Суп с Цыпленком. Snacks/Other: Магнит Банан. more...
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Losing 3.5 kg a Week
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Roman Maltsev's Weight History
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