Weigh In record (no journal entry) for 03 September 2019
|
86.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
2691 kcal
|
Fat: 72.07g | Prot: 192.12g | Carbs: 322.45g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Nescau Achocolatado, Growth Supplements Pasta de Amendoim Growth, Itambé Leite Desnatado Zero Lactose, Quaker Farelo de Aveia. Lunch: Heinz Ketchup, Yoki Batata Palha Tradicional, Tio João Farinha de Arroz, Camil Arroz Integral Cozido, Seara Filé de Peito de Frango. Dinner: Arcor Bolacha Recheada Tortuguita, Ovo. Snacks/Other: Maçã, Piracanjuba Whey Zero Lactose Cacau. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luizfelipegiordano's Weight History
|