Weigh In record (no journal entry) for 04 September 2019
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66.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1831 kcal
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Fat: 40.42g | Prot: 146.71g | Carbs: 209.72g.
Breakfast: Gerblé Muesli aux Fruits sans Sucre Ajouté, Prozis Super Greens. Fruit & Greens, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Cora Barres Céréales Figue, Gerblé Biscuit Sésame Vanille. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2126 kcal
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Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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