Weigh In record (no journal entry) for 04 September 2019
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71 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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824 kcal
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Fat: 25.93g | Prot: 48.84g | Carbs: 100.53g.
Lunch: Cimory Fresh Milk Chocolate (200ml), Nasi Putih, Dada Ayam, Roma Sari Gandum Sandwich Peanut Butter (3), Sayur Campuran, Tahu Goreng. more...
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Losing 2.1 kg a Week
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real__pisiwayy's Weight History
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