Weigh In record (no journal entry) for 04 September 2019
|
55 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1327 kcal
|
Fat: 46.17g | Prot: 101.19g | Carbs: 133.47g.
Breakfast: Pisang, Delfi ChaCha Peanut, Quaker Quick Cooking Oatmeal. Lunch: Tahu Kukus, Wortel Dimasak, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Panggang, Wortel Dimasak, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Isi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandasilsy4's Weight History
|