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jolin8750
Journal
04 Aug 19
jolin8750's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
52.2 kg
Lost so far:
8.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
605 kcal
Fat: 19.04g | Prot: 42.73g | Carbs: 61.79g.
Afternoon Tea:
BSN Syntha-6 Isolate.
Dinner:
Bihun Goreng.
more...
2169 kcal
Exercise:
Running - 39 minutes, Gym - 46 minutes, Apple Health - 22 hours and 35 minutes.
more...
Gaining 0.7 kg a Week
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jolin8750's Weight History
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