Weigh In record (no journal entry) for 04 September 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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908 kcal
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Fat: 41.50g | Prot: 26.59g | Carbs: 110.47g.
Breakfast: Indonesian Bitter Melon, Cireng, Ultra Milk Susu UHT Rasa Coklat. Lunch: Beef Meatballs, Bakwan, Nasi Lemak. Snacks/Other: Indonesian Martabak Manis. more...
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Losing 4.2 kg a Week
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adeaelia's Weight History
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