Weigh In record (no journal entry) for 04 September 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
908 kcal
|
Fat: 41.50g | Prot: 26.59g | Carbs: 110.47g.
Breakfast: Indonesian Bitter Melon, Cireng, Ultra Milk Susu UHT Rasa Coklat. Lunch: Beef Meatballs, Bakwan, Nasi Lemak. Snacks/Other: Indonesian Martabak Manis. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|