Weigh In record (no journal entry) for 04 September 2019
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1535 kcal
|
Fat: 46.24g | Prot: 127.30g | Carbs: 156.07g.
Breakfast: Fried Rice, Tea Presweetened with Sugar, Fried Egg. Lunch: Rumah Makan Sederhana Nasi Padang, Cooked Fish, Fried Egg. Snacks/Other: Coca-Cola Coca-Cola, Ultra Milk Susu UHT Rasa Coklat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramadhanianda's Weight History
|