Weigh In record (no journal entry) for 04 September 2019
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50.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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552 kcal
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Fat: 18.81g | Prot: 20.29g | Carbs: 76.48g.
Breakfast: Tora Bika 3 In 1 Diet, Quaker Cereal Drink Coklat. Lunch: ABC Saus Sambal, Poached Egg, Cos or Romaine Lettuce . Dinner: Alfamart Buah Naga, Papaya. Snacks/Other: Heavenly Blush Yogurt Bar. more...
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Losing 3.2 kg a Week
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natalianatezhya's Weight History
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