|
16 horasj.i
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1300 kcal
|
Fat: 66.11g | Prot: 73.86g | Carbs: 96.88g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Bacon, Sadia Calabresa, Orégano, Sal, Ovo, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Nesfit 3 Cereais. more...
|
|
1877 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
|
|