Weigh In record (no journal entry) for 03 September 2019
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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983 kcal
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Fat: 43.33g | Prot: 52.24g | Carbs: 103.21g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Elma, Siyah Zeytin, Tulum Peyniri, İncir, Tam Buğday Ekmeği, Sızma Zeytinyağı, Mevsim Salata, Migros Light Ton Balığı. Dinner: Kırmızı Domates, İncir, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. more...
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Gaining 0.4 kg a Week
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livingonmyown2's Weight History
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