Weigh In record (no journal entry) for 03 September 2019
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1593 kcal
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Fat: 103.04g | Prot: 92.67g | Carbs: 72.06g.
Breakfast: Café, Linea Adoçante, Estrela do Oriente Castanha do Pará, Queijo Minas, Sabores Light Mousse de Chocolate Funcional. Lunch: Alface, Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Fugini Molho de Tomate, Soya Óleo de Soja , Ovo Frito sem Gordura, Abobrinha Refogada. Dinner: Sadia Filé de Peito, Alface Americana, Queijo Minas. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Melão Amarelo, Semente de Abóbora, Semente de Abóbora, Ovo Cozido. more...
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Losing 2.1 kg a Week
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rosanica10's Weight History
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