Weigh In record (no journal entry) for 03 September 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1766 kcal
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Fat: 110.74g | Prot: 109.19g | Carbs: 79.43g.
Breakfast: Esselunga Insalata Mista, Rovagnati Pollo alle Erbe Fini, Pansoffice di zucchine. Lunch: Insalata Mista Verde, Rovagnati Pollo alle Erbe Fini, Pansoffice di zucchine. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Baccalà Mantecato. Snacks/Other: Torta Pere e Cioccolato, Formaggio di Capra (Semiduro), Fatina Noci Brasiliane Sgusciate , Sunwarrior Warrior Blend Plant Based Protein. more...
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178 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.1 kg a Week
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EvEL!Na.K's Weight History
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