Weigh In record (no journal entry) for 03 September 2019
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91.9 kg
Lost so far: 11.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1386 kcal
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Fat: 60.91g | Prot: 110.32g | Carbs: 90.89g.
Breakfast: Natural da Vaca Manteiga, Glória Leite em Pó Semidesnatado, Clara de Ovo, Ovo, Plus Vita Pão 12 Grãos Zero. Lunch: Brócolis Cozido, Ovo, Peito de Frango, Carne de Sol, Cebola Cebola, Frescatto Kani Kama, Tomates, Alface Americana, Arroz Branco (Cozido). Dinner: Tapuya Queijo Prato, Taeq Polpa de Cajá , Seara Lombo tipo Canadense, Plus Vita Pão 12 Grãos Zero, Bonare Molho de Tomate Tradicional, Tapuya Mussarela . Snacks/Other: Fernanda Cookie Fernanda. more...
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Losing 0.2 kg a Week
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Fernanda Johansen's Weight History
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