Weigh In record (no journal entry) for 03 September 2019
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103.5 kg
Lost so far: 31 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2613 kcal
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Fat: 89.82g | Prot: 137.64g | Carbs: 303.54g.
Breakfast: Kiwi, Mandeln, Aldi Bio Knusper-Müsli Schoko-Amaranth, Kölln Kernige Haferflocken, Heidelbeeren, Bio Fettarmer Joghurt Mild. Lunch: Ja! Räucherlachs, Alnatura Sesam Ungeschält, Küchenmeister Dinkelmehl Typ 630, Hefe, Butter, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Dinner: Tomatenmark, Gartenkrone Erbsen und Möhren, Olivenöl, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Rote Paprika, Ei, Leerdammer Leger. Snacks/Other: Seeberger Ingwerstücke, REWE Bio Schweizer Edelbitter-Schokolade. more...
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Losing 0.2 kg a Week
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daviddeize's Weight History
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