Weigh In record (no journal entry) for 03 September 2019
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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195 kcal
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Fat: 9.13g | Prot: 11.23g | Carbs: 17.68g.
Breakfast: Mate Amargo. Lunch: Zapallitos Revueltos, Zumo de Limón. Snacks/Other: Café. more...
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4293 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 43 minutes, Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Driving - 2 hours and 14 minutes, Sleeping - 3 hours and 58 minutes, Working - 6 hours, Cooking - 52 minutes, Desk Work - 2 hours, Showering - 40 minutes, Cleaning - 2 hours and 36 minutes, Standing - 1 hour and 29 minutes. more...
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Gaining 2.1 kg a Week
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Luisrojo's Weight History
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