Weigh In record (no journal entry) for 03 September 2019
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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919 kcal
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Fat: 46.07g | Prot: 43.98g | Carbs: 89.46g.
Breakfast: Ser Camembert , Szpinak, Lidl Chorizo Iberico, Pomidory Koktajlowe, Tortilla. Lunch: Czosnek, Cebule, Ser Camembert , Oliwa z Oliwek, Pomidory Koktajlowe, Szpinak, Bieluch Jogurt Grecki, Masło, Gotowane Marchewki, Świeży Makaron (Ugotowany), Krewetki. Snacks/Other: Banan. more...
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Losing 0.1 kg a Week
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rzodkiew's Weight History
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