Weigh In record (no journal entry) for 03 September 2019
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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873 kcal
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Fat: 41.90g | Prot: 97.05g | Carbs: 25.36g.
Lunch: Faixa Azul Queijo Parmesão Ralado Light, Patinho, Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista. Dinner: Salada de Folhas, Croutons Temperados, Ovo de Codorna, Carne de Sol, Cenouras, Queijo Coalho. Snacks/Other: Supino Supino Protein Baunilha com Crispies. more...
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Losing 5.6 kg a Week
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annekarolineps's Weight History
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