Weigh In record (no journal entry) for 03 September 2019
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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844 kcal
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Fat: 51.11g | Prot: 56.59g | Carbs: 39.58g.
Breakfast: Первый Вкус Молоко 2,5%, Energy Diet Smart Food Coffee. Lunch: Салат Овощной со Сметаной, Жареная или Запеченная Куриная Голень. Dinner: Суп с Фрикадельками. Snacks/Other: Груша, Киндер Сюрприз, Зеленые Оливки, Сыр Сулугуни. more...
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Losing 1.7 kg a Week
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bessonova.anastasiya's Weight History
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