Weigh In record (no journal entry) for 03 September 2019
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59 kg
Lost so far: 45 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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990 kcal
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Fat: 79.47g | Prot: 48.06g | Carbs: 25.29g.
Breakfast: Pilão Café, Ovo Cozido, Pilão Café. Lunch: Café com Leite Desnatado, Molho de salada, Tomates, Beterrabas, Cenouras, Santa Fé Linguiça Pura de Porco, Alface, Repolho-Roxo, Repolho Verde, Pimentão Verde. Dinner: Morangos, Tomates, Queijo Parmesão (Ralado), Alface, Repolho Verde, Cenouras, Spoleto Torrada Temperada, Avocado, Gomes da Costa Atum Ralado em Óleo, Ovo Poché. Snacks/Other: Regina Queijo Coalho Espeto, Spoleto Torrada Temperada, Azeite de Oliva Extra-Virgem, Pilão Café, President Queijo Processado UHT , Boa Nata Queijo Minas Padrão, Avocado. more...
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1842 kcal
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Exercise:
Hiking - 1 hour and 16 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
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Losing 4.9 kg a Week
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Nina_Ribeiro*'s Weight History
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