Weigh In record (no journal entry) for 25 January 2013
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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963 kcal
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Fat: 59.55g | Prot: 88.58g | Carbs: 12.26g.
Breakfast: No Calorie Sweetener Packets, Heavy Cream, Diced Ham, Natural Finely Shredded Mexican Style Four Cheese, Fried Egg without Fat. Lunch: Caesar Salad Dressing, Tuna Creations Zesty Lemon Pepper, Lettuce. Dinner: Boneless Chicken Breast. Snacks/Other: Olive Oil, Blue Lake Fancy Cut Green Beans. more...
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2224 kcal
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Exercise:
Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 2.5 kg a Week
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Doggiegirl1's Weight History
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