Weigh In record (no journal entry) for 03 September 2019
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90.1 kg
Lost so far: 26.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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374 kcal
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Fat: 20.66g | Prot: 36.69g | Carbs: 10.20g.
Lunch: Atum em Água (Enlatado), Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.6 kg a Week
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nathbastos's Weight History
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