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fitrikhm_
Journal
03 Sep 19
fitrikhm_'s Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
63 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
597 kcal
Fat: 18.45g | Prot: 34.40g | Carbs: 76.75g.
Breakfast:
Pepaya, Pepaya.
Lunch:
Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih.
Dinner:
Herbalife NRG, Herbalife F1 Nutritional Shake Mix.
more...
1882 kcal
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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fitrikhm_'s Weight History
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