Weigh In record (no journal entry) for 03 September 2019
|
95.3 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1909 kcal
|
Fat: 135.62g | Prot: 106.31g | Carbs: 63.94g.
Breakfast: Leão Chá Preto, Pura Vida Leite de Coco em Pó, Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã. Lunch: Cebolas, Sadia Mussarela, Berinjela, Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Dinner: Queijo Provolone, Café, Leite (Leite Integral), Seara Salame tipo Italiano, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Queijo Provolone, Perdigão Linguiça Calabresa, Coco Seco, Pullman Pão de Forma Integral, Sadia Mussarela, Seara Presunto Cozido, Castanhas-do-Pará, Laranjas. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|