Weigh In record (no journal entry) for 03 September 2019
|
92.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
314 kcal
|
Fat: 25.23g | Prot: 14.53g | Carbs: 9.65g.
Breakfast: Ovo Cozido, Abacate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudiney Koch's Weight History
|