Weigh In record (no journal entry) for 03 September 2019
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57.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1438 kcal
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Fat: 52.90g | Prot: 66.33g | Carbs: 181.08g.
Breakfast: Andros Confiture Allégée Figues, Pain aux Céréales, Raisins. Lunch: Raisins, Pain Complet, Tomates, Olives Noires, Casa Azzurra Mozzarella Di Bufala, Oeuf (Entier), Carrefour Taboulé à la Menthe. Dinner: Cornet de Glace au Chocolat, Prunes, Rians Faisselle 6%, Thiriet Petits Pains aux Céréales et aux Graines, Saupiquet Filets de Sardines Citron Basilic, Haricots Verts (Solides et Liquides, en Conserve). more...
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Losing 2.2 kg a Week
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