Weigh In record (no journal entry) for 03 September 2019
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75.4 kg
Lost so far: 21.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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988 kcal
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Fat: 41.91g | Prot: 31.97g | Carbs: 121.05g.
Breakfast: Strawberries, Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Sesame Seeds, Dextro-Energy Dextropur, Milbona Oatdrink. Dinner: Baked zucchini with cheese souse, ICA Basic Wokgrönsaker. Snacks/Other: White Grapes, Pear. more...
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2325 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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