Weigh In record (no journal entry) for 03 September 2019
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95.1 kg
Lost so far: 2.6 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1590 kcal
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Fat: 16.65g | Prot: 197.39g | Carbs: 152.75g.
Breakfast: Chicken Breast Meat , Jasmine Rice (Cooked). Lunch: Sugar. Dinner: Chicken Breast Meat , White Rice. Snacks/Other: USN Casein Protein, Nutritech Premium Whey Protein, Supplements SA Massive Muscle. more...
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Losing 2.1 kg a Week
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