Weigh In record (no journal entry) for 03 September 2019
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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654 kcal
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Fat: 25.30g | Prot: 51.90g | Carbs: 54.44g.
Breakfast: Chá (Infusão), Chá (Infusão). Lunch: Quero Feijão Carioca , Picanha Suina, Tio João Arroz Integral Cozido, Molho Italiano para Saladas, Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro), Sal, Orégano, Vinagre, Cebolas, Tomates. more...
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Losing 0.4 kg a Week
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LudmillaS's Weight History
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