Weigh In record (no journal entry) for 03 September 2019
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1925 kcal
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Fat: 164.49g | Prot: 86.22g | Carbs: 27.02g.
Breakfast: Orzeszki Ziemne z Łupinami (Łupiny Nie Spożyte), Masło, Orzechy Laskowe, Woda z Cytryną, Ocet Winny (z Jabłek), Buraki, Winiary Barszcz Czerwony Instant, Tran, Ser Gouda, Smalec, Cebule, Wątróbka Drobiowa, Woda z Cytryną, Kawa. more...
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Gaining 2.3 kg a Week
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