Weigh In record (no journal entry) for 03 September 2019
|
79.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1417 kcal
|
Fat: 52.79g | Prot: 141.81g | Carbs: 104.50g.
Lunch: Gurka (Skalad), Alfalfagroddar, Berberechos, Avokado, Nixe Tonfisk Nixe Z, Tomater, Star Nutrition Whey-100, Isbergssallad (Inkluderar Crisphead Typer), Gröna Oliver, Solrosolja, Plommon. Dinner: Gurka (Skalad), Gröna Oliver, Röd Paprika, Tomater, Milbona Light** Cottage Cheese, Alfalfagroddar, Pannbiff, Kokta Morötter, Plommon, Tomater, Findus Vaxbönor, Fikon, Morötter. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|