Weigh In record (no journal entry) for 03 September 2019
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64 kg
Lost so far: 52 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2411 kcal
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Fat: 188.44g | Prot: 164.57g | Carbs: 14.83g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Brasil Frutt Castanha do Pará Natural, Label Rouge Ovo Caipira Orgânico, Pernil Assado, Costela de Porco Assada, Pescada, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Abacate, Black Skull Creatina, Vitafor Glutamax. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pescada, Vitafor Glutamax, Performance Nutrition Iso Whey Protein. more...
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Losing 2.1 kg a Week
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julianostefano5666's Weight History
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