Weigh In record (no journal entry) for 03 September 2019
|
58.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
85 kcal
|
Fat: 3.37g | Prot: 5.12g | Carbs: 9.12g.
Lunch: Olives Vertes, Concombre (Pelé), Tomates Cerises, Carrefour Dés de Jambon, Riz Blanc (à Longs Grains , Cuit). more...
|
|
1738 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Rowing - 5 minutes, Treadmill - 6 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cookie0305's Weight History
|