Weigh In record (no journal entry) for 03 September 2019
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61.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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919 kcal
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Fat: 34.04g | Prot: 55.01g | Carbs: 97.47g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Cumi Kukus atau Rebus , Nasi Putih. Lunch: ABC Saus Sambal , Bakso Daging Sapi, Tahu Kukus, Batagor Batagor, Siomay. Dinner: Batagor Batagor, Telur Asin, Nangka. more...
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Losing 0.4 kg a Week
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kukuhprisandi's Weight History
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