Weigh In record (no journal entry) for 03 September 2019
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103.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1521 kcal
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Fat: 35.74g | Prot: 98.73g | Carbs: 198.61g.
Breakfast: Lehtikaali, Appelsiinit, Oululainen Reissumies, Paprika (Punainen), Vohveli (Pelkästään), Huittisten Kartanon Palvi, Kahvi. Lunch: Kurkku, Kirsikkatomaatit, Paistettu Kananmuna, Keitetty Kurpitsa, Riisi (Ruskea, Kypsennetty). Dinner: Valio Arki Maitojuoma (Rasvaton), Layenberger Fit+Feelgood Vaniljakerma. Snacks/Other: Kirsikkatomaatit, Sinappi, Huittisten Kartanon Palvi, Oululainen Reissumies, ALPRO ORGINAL, KURKKU, PUNAHERUKKA, LEHTIKAALI, APP, LESE, BANAAN, Vohveli (Pelkästään), Kahvi. more...
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2853 kcal
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Exercise:
Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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