Weigh In record (no journal entry) for 03 September 2019
|
78.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
219 kcal
|
Fat: 14.40g | Prot: 16.96g | Carbs: 5.28g.
Breakfast: Кубанский Молочник Творог Обезжиренный со Сметаной. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АЛЕНА 1979's Weight History
|