Weigh In record (no journal entry) for 03 September 2019
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74.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1411 kcal
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Fat: 55.13g | Prot: 72.80g | Carbs: 162.74g.
Breakfast: Granola Caseira, Mimosa Manteiga Magra, Papo Seco, Continente Equilibrio Iogurte Slim Aroma Coco. Lunch: Melancia, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Lidl Filetes de Pescada Panados. Dinner: Continente Pêra , Mimosa Manteiga Magra, Pingo Doce Mini Tosta de Trigo, Batatas Fritas, Lulas Estufadas. Snacks/Other: Bacalhau Panado no Forno, Melancia, Mimosa Manteiga Magra, Continente Mini Tostas. more...
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Losing 0.9 kg a Week
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ana toca a andar's Weight History
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