Weigh In record (no journal entry) for 03 September 2019
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103.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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954 kcal
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Fat: 70.23g | Prot: 62.58g | Carbs: 17.92g.
Breakfast: مخلل الخيار الشبت, الخيار (مع القشرة), الطماطم, بيضة مسلوقة. Lunch: سمن بلدي سمن بلدي, ملوخية, لحم البقر. more...
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Losing 1.4 kg a Week
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 Comments
٢٠٠ جرام نزلتهم فى كام يوم ياحماده
03 Sep 19 by member: elarabawe
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Hamada Hussien's Weight History
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