Weigh In record (no journal entry) for 03 September 2019
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103 kg
Lost so far: 72 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1231 kcal
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Fat: 100.28g | Prot: 67.29g | Carbs: 25.31g.
Breakfast: Queso Fresco, Lechuga de Hoja Verde, Nueces de Macadamia. Lunch: Aceite de Oliva Extra Virgen, Pepino, Lechuga de Hoja Verde, Espinacas, Pechuga de Pollo. Dinner: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Limón, Tomates, Musa Mayonesa. Snacks/Other: Pepino. more...
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steady weight
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Nordica_45's Weight History
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