Weigh In record (no journal entry) for 03 September 2019
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1971 kcal
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Fat: 123.24g | Prot: 128.83g | Carbs: 131.71g.
Breakfast: Hacendado Chocolate Negro 85%, Huevo Frito sin Grasa, Huevo Frito, Patatas Cocidas, Aceite de Oliva, Requesón, Tomates Cherry, Hacendado Canónigos Lavados, Mercadona Lechuga Iceberg. Dinner: Papa Cocida, Hacendado Tiras de Bacon, Espinacas Cocidas (Frescas), Hemosa Chuleta Aguja de Cerdo. Snacks/Other: Plátano, Du Nord Berberechos al Natural. more...
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2260 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Be.stronger.lst's Weight History
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