Weigh In record (no journal entry) for 03 September 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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521 kcal
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Fat: 26.72g | Prot: 34.13g | Carbs: 41.16g.
Breakfast: Pangsit Polos, Tahu, Bayam Dimasak (dari Segar). Lunch: Telur Goreng, Tahu, Bayam Dimasak (dari Segar), Nasi Merah. more...
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Gaining 0.4 kg a Week
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startahealtylife's Weight History
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