Weigh In record (no journal entry) for 03 September 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1491 kcal
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Fat: 89.88g | Prot: 57.98g | Carbs: 121.46g.
Breakfast: Melón, Hacendado Leche Desnatada, Café Espresso, Higos. Lunch: Hacendado Gazpacho Tradicional, Ensalada Campera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Mejillones al Vapor o Escalfados, Cebollas Verdes y Tiernas, Aguacate. Snacks/Other: Hacendado Tomate Rallado, Hacendado Barra de Pan, Aceite de Oliva Extra Virgen, Café con Leche. more...
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Losing 7 kg a Week
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