Weigh In record (no journal entry) for 03 September 2019
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134.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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439 kcal
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Fat: 10.91g | Prot: 22.49g | Carbs: 65.56g.
Breakfast: Havermoutpap. Snacks/Other: Aldi Fricandeau, Banaan, Dolce Gusto Café Au Lait. more...
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Losing 14.7 kg a Week
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