Weigh In record (no journal entry) for 03 September 2019
|
92.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1865 kcal
|
Fat: 79.37g | Prot: 126.21g | Carbs: 165.29g.
Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Макароны Отварные, Свинина Запеченая, Салат из Кальмаров. Dinner: Тушеные Овощи, Жареная или Запеченная Курица. Snacks/Other: Банан, Финик, Киприно Сыр Лайт 15%, Савушкин Продукт Teos Йогурт Греческий Клубника. more...
|
|
2788 kcal
|
Exercise:
Driving - 59 minutes, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|