Weigh In record (no journal entry) for 03 September 2019
|
126.6 kg
Lost so far: 14.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1759 kcal
|
Fat: 61.10g | Prot: 118.16g | Carbs: 179.19g.
Breakfast: Pirkka Omenatäysmehu, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Oltermanni 17%, Flora Margariini 60%, Pullapirtti Grahamsämpylä. Lunch: Margariini, Valio Oltermanni 17%, Valio Rasvaton Maito, Rainbow Viipaloitu Sekaleipä, Makaronilaatikko. Dinner: Calvo Tonnikalaa Vedessä, Valio Ruokakerma 15%, Kanafilee, Uncle Ben's Basmatiriisi. Snacks/Other: Suklaakeksit (Voilla), Maitokahvi. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retaless's Weight History
|