Weigh In record (no journal entry) for 03 September 2019
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102.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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895 kcal
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Fat: 51.97g | Prot: 27.83g | Carbs: 74.00g.
Breakfast: Gekochtes Ei, Vitafit Orangensaft, McDonald's Latte Macchiato (Grande), REWE Vollkornbrot Geschnitten , Butter, K-Classic Salami, Alesto Kalifornische Walnusskerne. Snacks/Other: Hitschler Ufos , Kinder Schoko-Bons. more...
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Losing 0.7 kg a Week
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