Weigh In record (no journal entry) for 03 September 2019
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52 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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816 kcal
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Fat: 41.78g | Prot: 46.32g | Carbs: 66.35g.
Breakfast: Ham and Egg Sandwich. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: KFC Perkedel, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Watermelon, Papaya. more...
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Losing 7 kg a Week
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dddiitttee's Weight History
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