Weigh In record (no journal entry) for 25 January 2013
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1872 kcal
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Fat: 47.09g | Prot: 105.00g | Carbs: 265.96g.
Breakfast: Black Forest Brand Ham, Carrots, Apples, Light String Cheese. Lunch: Green Peppers, Black Forest Brand Ham, Light Fat Free Yogurt - Banana Cream Pie. Dinner: Lite Zesty Italian Dressing, Chocolate Chip Cookie, White Bread, Premium Tuna Chunk White Albacore in Water, Grapefruit, Dr. Pepper Ten (12 oz Can). Snacks/Other: Lite Butter Popcorn, Soft & Chewy Candy, Goldfish Original Crackers, Green Tea Ice Cream. more...
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2610 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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